So some of you might have caught my interview in Italian with the AC Milan channel about my progress, but if you didn’t I just told them it’s been more than 10 days since I felt any pain so that means things are going well.

The doctors are telling me to take it easy and not push too hard but I’m already back in training and I should playing again soon. It’s the first real injury I’ve had so it’s difficult, but you need heart and you need character otherwise you feel really down.

My teammates and everyone else have been really close to me so that gives me the motivation to keep pushing to help the team.

Thanks for all your continued support. You are the best fans!

Sulley Muntari

Latest Headlines

Sulley Muntari released by AC Milan as contract cancelled with year left to run

Sulley Muntari has been released from his AC Milan contract by mutual consent, allowing him to find a new club this summer. Muntari, 30, signed a new two-year deal last summer but made only 16 Serie A appearances for the Rossoneri last season. Click here to read the full article on ...

Sulley Muntari talks Milan, racism and car mechanics

AC Milan midfielder Sulley Muntari talks about his life in Italy, dealing with racism and his passion for fixing cars. The Ghanaian, who had spells in England with Portsmouth and Sunderland, is one of an elite few to have played for both AC and Inter Milan and he is enjoying his time in the city. Click here to read the full article on BBC Sport ...

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Sunday, December 18th 2011, 6:00pm

PRO EVO 2011